My training has always been heavily Pfitz influenced but this will be the first time since I think 2004 that I follow a Pfitz plan almost verbatim (except for that little marathon tune up race on 4/20). The nice thing about that is the first week of the plan is not until 1/19 so I have some time to build back my base and get healthy and not obsess about training until the darkest days of winter are past. I'll add mileage whenever I can but I didn't want to commit to the 18/85 plan. I think this year I am going to sleep in and get dropped off somewhere in Hopkinton and just walk to the start-skip the athletes village altogether.Īs for training, I wrote up a training plan based on Pfitz 18/70 with VCM as the goal race and Boston coming in the 14th week. Last year I took the buses from the common out to Hopkinton and hung around the "athletes village" until my corral was called. The logistics are much more complicated now, which is another reason why I don't see myself ever making Boston my spring goal race again. Part of the change was the increased security in response to the bombing, but part of it was that it was just so much bigger. I took a break from it from 2009 until last year and things changed a lot in that time. This will be my 7th time running Boston, not all in a row. *If there's information you'd rather not have posted in the forum since it's public, I can note "PM" for private message. Goal spring marathon might be Vermont City. Goal spring marathon is RnR USA.ħth Boston. Goal spring marathon might be Vermont City.ģrd Boston. Goal spring race is the Umstead 100.ĥth Boston. Hynes Convention Center - Getting There: īoston Common - Bus Transport to Start Line: Ģ014 Spectator Guide: (Includes maps of start and finish areas, and the "T")Ģ016: (Must be run on or after September 13, 2014).ġ1th Boston. On the Course: (Details on water/Gatorade, food, toilet, finish area, and ponchos).Įxpo at John B. Poll re Interest in a RunningAhead Saturday Pasta Dinner: Bib number pick-up card and runner booklet mailed to runners.Īpril 20th. Bib numbers will be assigned.Įarly April. The table of content provides navigation to the reader and helps them go to a particular topic quickly. If your instruction manual is heavy on pages, the importance of having a table of contents increases exponentially. Deadline to submit an improved qualifying time (to move up wave/corral). Adding a table of contents to your instruction manual is a must.
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